Chilly Fitness Trends

Chilly Fitness Trends

0 0 4 anni fa
In this episode Steve and Jessica talk about some of the more unusual things people do to get fit using the cold!

On today’s show you’ll discover:

...what the latest chilly fitness trends are and why some people are subjecting themselves to cold in the -300 degree range
... why people jump into freezing cold water to ring in the new year and if it’s really a good idea...
... why taking a cold shower isn’t just about keeping your libido under control

Get the full show notes at ... Maggiori informazioni

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